why it’s okay

chrisReck

The news is in .... Read more

let it RAIN

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How can I drop into my mindful life? Read more

is there another way to view this situation?

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Sometimes it feels hard to keep yourself on the straight and narrow, Read more

note to self: pay attention

chrisReck

The simple reality is this: you are what you pay attention to. Read more

how mental states become neural traits

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Our quest for mindful awareness now takes us to this book. Read more

tuning into the breath

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Do you ever get caught up and lost? Read more

bringing awareness to the breath

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What’s your stress-busting sanity-saver? Read more

teach like you are many and no one

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Borges called his Parable 'Everything and Nothing.' It's tucked away at the back of 'Labyrinths'. It's about Shakespeare at the end of his life, and how he gets into this talk with God. Read more

love the one you're not with

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Our attention is fragmentary. Read more

not noticing for noticing's sake

chrisReck

 Is it just about noticing? Is that what I’m supposed to be doing here?  Read more

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