how mental states become neural traits

chrisReck


If you want to know more about the neuroscience of your mindful life, Read more

the invitation

chrisReck

RRD (Recommended Reading Dosage)? Every day. Either by reading, or listening. Read more

the clamour of attraction

chrisReck

The other day I felt attraction.Read more

how to turn on your safer brain

chrisReck

When the big emotions hit, you have a choice. You can drink, do drugs, have sex, or go shopping. Or .... Read more

this is why your relationship is failing

chrisReck

According to philosopher Alain de Botton, you may well be married to the wrong person, or in the wrong relationship. But why? Read more

scary things can set you free

chrisReck

So you know what you have to do. But it’s scary. So here’s the thing: all sorts of things are scary. In all sorts of ways.
So maybe we can work on this? Read more

how to befriend your inner child

chrisReck

With mindfulness I know the key thing is to pay attention, accept the reality of what's happening, attune my attitude. Read more

the best revenge

chrisReck

Ok, Mr or Mrs Mindful. You've been pilloried, abused, and undermined. And now you're exhausted. But not too exhausted to have revenge in mind.

So what do you do? Read more

consuming anger

chrisReck

A friend of mine just FB'd me a new year's resolution to become vegan. It got me thinking about this passage from Thich Nhat Hanh's Anger: Buddhist Wisdom for Cooling the Flames Read more

happy negative new year

chrisReck

This year I plan to use negativity to help me appreciate what I’ve got. It works like this: Read more

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