your mindful life

chrisReck

 
There was no epiphany, no enlightenment Read more

it's just an appearance in conscious awareness

chrisReck



Think of a really embarrassing moment. Read more

three ways to be more responsive

chrisReck

I got some good advice today. Read more

who do you think you are?

chrisReck

A slice of Spice Girls memorabilia, circa '96, entices ... Read more

the arrival meditation

chrisReck


You're arriving. You're arriving, now. Read more

how to deal with difficult people

chrisReck

For many years – too many – I hid away from this question. I felt stuck. Marooned. Helpless. Read more

help for your messy mind

chrisReck

To do or not to do? It's not even a question. Life is just one long 'to do'. It's not even that we want to be busy. We just are. Busyness seems to be hard-wired. So what can you do? Read more

how to connect with calmness

chrisReck

Here's a meditation taken from Dr Chris Iron's The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focussed Therapy. I attended Chris's session in London, in February of 2017. I particularly remember this exercise. Chris writes: it can be  important to create inner speech that is caring, reassuring, supportive. We can tie this into our breath work, and use certain words or phrases that can further 'boost the signal' and help us connect with a great sense of calmness. 

Thank you Chris, for bringing this meditation into my life.


your mindful life podcast with sarah silverton

chrisReck



Sarah Silverton is a highly experienced mindfulness teacher, trainer, mentor, supervisor, and writer. Read more

the teacher's time out card

chrisReck

Teacher, have you ever had one of those moments when you’ve felt like saying to the class ... Read more

Newsletter

Subscribe for the free newsletter, free meditations, and the freedom to explore and absorb a wealth of wisdom gathered from teachers, influencers and people from all walks of life who will show you how to claim your own mindful life.