your mindful life podcast with mike elliott

chrisReck

I love this moment in conversation with Mike Elliott, a mindfulness teacher who kindly shared with me his mindfulness journey. Read more

how to savour the moment you’ve got

chrisReck



There’s people of wisdom out there. There’s nothing different about them. They start from where we start. They end where we end. They get on average the same allotted span. Some 750,000 hours. Read more

how to cultivate your ‘be so’mind

chrisReck


In his will Shakespeare left his wife ‘a second best bed’. Read more

your mindful life podcast with helen marsh

chrisReck

It was a wonderful privilege to interview Helen Marsh as my first guest on the YML podcast Read more

how to really change yourself

chrisReck



If you're searching for how to truly change yourself, Read more

4 ways to stop reacting

chrisReck

I just emigrated. There was no pressure to do so. Read more

meeting Jack

chrisReck

Recently I was at the gym, stretching on a mat, when the dude next me said, Read more

what did you get out of school?

chrisReck

Let me ask you: what did you get out of school? Read more

practice and art

chrisReck

So what’s the catch? What's the small print? Read more

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