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your mindful life podcast with helen marsh

chrisReck

It was a wonderful privilege for me to interview Helen Marsh as my first guest on the YML podcast Read more

how to really change yourself

chrisReck



If you're searching for how to truly change yourself, Read more

4 ways to stop reacting

chrisReck

I just emigrated. There was no pressure to do so. Read more

meeting Jack

chrisReck

Recently I was at the gym, stretching on a mat, when the dude next me said, Read more

what did you get out of school?

chrisReck

Let me ask you: what did you get out of school? Read more

practice and art

chrisReck

So what’s the catch? What's the small print? Read more

why it’s okay

chrisReck

The news is in .... Read more

let it RAIN

chrisReck


How can I drop into my mindful life? Read more

Newsletter

Every month or so I'll send out ideas and resources - links to books, articles, podcasts, quotes, stories, art, music, meditations - that I hope will help inspire you to cultivate your own mindful life.