how to rebuild

Today I decided to go to the gym. I do it about 3 times a week. Go to the gym, that is: not just decide to do so. I don’t workout as hard as I should perhaps (hello, self-critical voice) but nevertheless, I go. However, I now have restricted funds due to certain life transitions (hello hell realm). So I don't go to the gym as often as I'd like. But I do have a bike. I also have two arms and a sufficiently robust body attached to them. So I figure: I can move. Vigorously. I figure, I can get out. I figure, I can take in the air. I can run and jump. So I figure: things are basically good. 

As Mercutio said, in a completely different context: twill serve.

So this is the moment to rebuild.

Rebuilding starts with the body. Take up the pleasure of challenging yourself body-wise. It might be cycling a mite bit harder up that hill, or racing your kid to the nearest lamppost, or getting down to drill into 10 press-ups. It’s all there for you. The body will serve as a means to kick-start a healthy mind-buzz!

I challenge you to hit the floor, now!

There you go.

Feel better, right?.

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