how to relax into being led

chrisReck

Maybe we should just relax into noticing wherever it is we are being led. Big things, small things. It’s all the same really. We’ve just got to learn how to soften up. Read more

little girl lost

chrisReck



Amy says, ‘Sir, I don’t think I’m going to pass.’ I notice anxiety in her posture, in her eyes. She’s the little girl lost. Read more

your mindful life podcast with sarah silverton

chrisReck



Sarah Silverton is a highly experienced mindfulness teacher, trainer, mentor, supervisor, and writer. Read more

the invitation

chrisReck

Whenever I need to realign with what is meaningful, purposeful, honourable - with what I need to awaken to - I turn to this poem. Read more

who do you think you are?

chrisReck

A slice of Spice Girls memorabilia, circa '96, entices ... Read more

teach like you are many and no one

chrisReck

How would a discussion between God and Shakespeare pan out? I love that idea: the Bard and God having a chinwag. Jorge Luis Borges presents us with an offering of such possibility in his parable 'Everything and Nothing.' It's tucked away at the back of his book 'Labyrinths'. Read more

love the one you're not with

chrisReck

Our attention is fragmentary. Read more

your mindful life

chrisReck

 
There was no epiphany, no enlightenment Read more

how to be alright now

chrisReck


Growing up in the 70s I had a favourite song. It was called 'Alright Now'. You probably know it. It is, without doubt, a very cool song. 

It occurs to me that the phrase alright now is a useful mantra to help in these times of uncertainty. What it tells us is, basically, when you let yourself experience the moment for what it is, everything is alright now Read more

mindfulness amidst uncertainty

chrisReck

It's a relief to note that in this era of social media we're once again appreciating what paper has to offer. Who knows, some of us might even return to the ancient art of book-reading. Read more

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