little girl lost

chrisReck

Let's consider the little girl lost. The education system says it cares about her. Read more

four questions to ask yourself

chrisReck

Sometimes it feels hard to just keep yourself on the straight and narrow. That's when reflective questions can help. Read more

how to arrive

chrisReck

Here's a meditation for arriving. Read more

who would you be if you were fully you?

chrisReck

Perhaps you'd like to consider this question: who would you be if you were fully you? Read more

YML podcast with Layth Matthews

chrisReck

Layth Matthews shares with us reasons to be cheerful about the wealth within you. Read more

Your Mindful Life podcast with Zoran Stojkovic of Kizo Performance

chrisReck

It was wonderful to interview Zoran Stojkovic, founder of Kizo Performance, a company that trains and conditions the minds of athletes with evidence-based techniques to empower peak performance. Read more

can you empty your own boat?

chrisReck

When it comes to judging someone I like to jump in with jackboots on: the mist of I, me, mine heats up the lens of my perception. Read more

the power of just listening

chrisReck

You know the verse in the Dhammapada? The really famous opening verse about the wagon wheel following the hoof of the ox?  Read more

what is mindfulness?

chrisReck

If you want to know what secular mindfulness is, best start with this man. Listen up. Your life may depend upon it. Read more

why mindfulness matters

chrisReck

Do you want to get better at making decisions? Then you need to cultivate how to carve out some space in that short moment when you need a wise response. Simple, eh? Read more

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