YML podcast with Layth Matthews

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Layth Matthews shares with us reasons to be cheerful about the wealth within you. Read more

Your Mindful Life podcast with Zoran Stojkovic of Kizo Performance

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It was wonderful to interview Zoran Stojkovic, founder of Kizo Performance, a company that trains and conditions the minds of athletes with evidence-based techniques to empower peak performance. Read more

the power of just listening

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You know the bit in the Dhammapada? The really famous bit about the wagon wheel following the hoof of the ox? Read more

can you empty your own boat?

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When it comes to judging someone I like to jump in with jackboots on: the mist of I, me, mine heats up the lens of my perception. Read more

what is mindfulness?

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If you want to know what secular mindfulness is, best start with this man. Listen up. Your life may depend upon it. Read more

why mindfulness matters

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Do you want to get better at making decisions? Then you need to cultivate how to carve out some space in that short moment when you need a wise response. Simple, eh? Read more

just do this...for the rest of your life

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I thought you were practising mindfulness? I don't see any results. Read more

how to find that which you are

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How do you stand firm in that which you are? Read more

what to do when things get shaky

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When things aren’t firm they get – surprise, surprise – shaky. Read more

try this to soothe your mind

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Are any of these ‘maybes’ familiar to you? Read more

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