a granary of gratitude

chrisReck

James tells me he DOESN’T WANT eggy bread. Read more

meeting Jack

chrisReck

Recently I was at the gym, stretching on a mat, when the dude next me said, Read more

what did you get out of school?

chrisReck

Let me ask you: what did you get out of school? Read more

practice and art

chrisReck

So what’s the catch? What's the small print? Read more

it’s okay

chrisReck

So, why might you want a mindful life? Read more

let it RAIN

chrisReck


How can I drop into my mindful life? Read more

is there another way to view this situation?

chrisReck



Sometimes it feels hard to keep yourself on the straight and narrow, Read more

note to self: pay attention

chrisReck

The simple reality is this: you are what you pay attention to. Read more

how mental states become neural traits

chrisReck


Our quest for mindful awareness now takes us to this book. Read more

tuning into the breath

chrisReck

Do you ever get caught up and lost? Read more

Newsletter

Every month or so I'll send out ideas and resources - what I think might be of interest and use to you, such as links to books, articles, podcasts, quotes, stories, art, music, meditations - that I hope will help inspire you to cultivate your own mindful life.