befriending the design of your tricky mind

Welcome to Your Mindful Life, the blog of a teacher, parent, partner, and sometime player in this compassionate hustle we call life. 

In a sense, your mindful life is a quest: an intimate quest to befriend the design of a tricky mind. The befriending takes the form of a gentle, disciplined, cultivation of awareness known as mindfulness.

But there is a disclaimer: there’s no quick fix. No life-hack. No snake oil. Plus, it might require the work of several lifetimes. 

If that length of commitment appeals to you, then maybe you’d like to subscribe? 

With respect and warm wishes.



Just subscribe for a regular free newsletter, free meditations, and a wealth of wisdom I’m gathering from practitioners, teachers, and influencers; all of whom will show you how to claim your own mindful life.